After 11 workouts with resistance band training, I believe I am able to make a reasonable assessment of its value and utilitylthough I am currently using Bodylastics, my general observations probably hold true for all these types of equipmentesistance band training does have its limitationsirst and foremost is its "rubber band" effects you extend the movement, the "resistance" increaseshat is excellentot so excellent is the reverse effects you return to the start position, the resistance goes to zero, in some caseset us take the squatn the down position with free weights, you are still under whatever weight you began withith resistance bands, the resistance goes to zero as the bands return to its "normal" lengthence in the down position, There is no stress on the legs unlike free weight squatsame holds true if you were doing rows with the bandshat is not always the case, as with chest press; you could stand far enough away from the ... [Read More - Building Muscles For Women]
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